"Your body lives in the past, your mind lives in the future.
They come together in the present when you practise Yoga."
B.K.S. Iyengar

The gift of Yoga is given to you for your overall health and well-being. As developed by B.K.S. Iyengar of Pune, India, the Iyengar System of Hatha Yoga integrates your mind and body to acheive a peaceful balance. Using asanas and breath, cleanse every body system and centre your mind while leaving daily stresses behind you. Work at your own level and gradually learn how to strengthen and balance your body. This will help you increase your mobility and improve your alignment while enjoying this wonderful, non-competitive exercise. Yoga is made for people of all ages, at all levels of fitness including those with injury, illness, or chronic ailments. You deserve to be healthy, and happy.

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